Japan Sport Agency Commissioned Project: Collaborative program by JSC-JOC-NF using Nishigaoka High-Performance Sports Centre and other Facilities (Gymnastics/ Principality of Monaco)
- Time Period
- 11th - 20th Feb., 2020
- Region
- Tokyo, Japan
- Sport/Programme Category
- Women Gymnastics
- Implementer
- Japan Sport Council, Japanese Olympic Committee, Japan Gymnastics Association
- Recipient Organisation
- FEDERATION MONEGASQUE GYMNASTIQUE
- Number of Individual Beneficiaries
- 5 people (2 coaches nd 3 gymnasts)
Training Sessions: 9:30 - 11:30 am, 2:30 - 5:30 pm
Morning:
Stretching and warming up with due consideration to individual gymnasts (30 minutes), basic training (30 min), tumbling trampoline (30 min), mastering basic skills on the balance beam (30 min)
Afternoon:
Warm-up (20 min), tumbling trampoline (60 min), mastering skills on uneven bars and the balance beam (90 min), cool-down (10 min)
Note:
-Training was provided on how to build body and improve flexibility geared for competitive gymnastics. The tumbling trampoline was also used for acquiring basic skills of gymnastic exercises as well as step-by-step instructional method for basic techniques (i.e., twisting and tumbling) in floor exercises.
-We focused on improving flexibility as well as basic training essential to gymnasts. We also offered guidance and suggestions on the techniques they were currently working on or had worked on in the past.
Feedback from Participant :
I see this camp as an opportunity to help Monaco Gymnastics access one day to a high level of gymnastics. The chance to come to the National Training Center of Tokyo takes place for sure in the woman’s sports development program of my country.
Our stay at the National training center was outstanding.(trainings, rooms, venues, personnel).
We really felt very welcomed by all the technical gymnastics staff and administrative workers who took very good care of us during all the trainings as well as before and after.
The camp will indeed help our gymnasts present in Tokyo but not only. Back in the Principality of Monaco our mission as modest coaches will be to provide in the best way possible the benefits of this camp to all the children we teach.
(訳)このキャンプはモナコの体操競技がハイレベルになる手助けとなる機会になったと思います。東京のナショナルトレーニングセンターに来る機会を得たことがわが国の女性スポーツの発展にも繋がると思います。
私たちはプログラム中、そしてプログラムの開始前と後も同様に体操選手、コーチ、またプロジェクトに関わる全てのスタッフからとても手厚い待遇を受けました
このキャンプは参加した体操選手にとっての助けになっただけではなく、モナコ公国に戻ってから参加したコーチたちが教える全ての子ども達にここで学んだよりよい方法で指導を行うことが使命となります。